Sharing a quote about anger

 I heard Marc Maron, a comedian/podcaster/actor, and one of my favorite people say this about anger.

"When you're young you think you're angry for reasons and causes, when you're old you realize you're just angry."

That really resonates with me as I age. 

I've put in a ton of work on myself over the last several years to the point where sometimes I'll actually say out loud, "man I'm angry today" and that seems to quell it a bit.